Happy Halloween!

If I were really on top of my game, my family would be going as the characters from Downton Abbey tonight!

We're not.  Moose is going as a police officer or firefighter (he is a bit confused about the distinction between the two so I bought both dress-up costumes and he can pick when it's time to trick-or-treat); Mouse is going as a pumpkin with the hat I finished awhile back.

I'm going as a princess in disguise.

With so much fun stuff for the kiddos today (and rightly so!), here's a bit of fun for the mommies, too.  I don't know how I managed to miss the BBC's Downton Abbey spoof last year!
Part 1
Part 2 If you were going as a Downton character, who would you be? 

Image credit (as best as I could trace back)

Fitness Friday: The Early Bird Gets the Workout

I've been a (mostly) early morning exerciser since I got married during my second year of law school.  As the years have passed, and responsibilities mounted, I've discovered that, for me, if it doesn't happen first thing, it probably doesn't happen at all.

Which is not to say that I'm all happy and rosy come 5 a.m. when that alarm goes off!

I've fallen off the morning (and therefore, exercise) wagon more than my share of times.  I mentioned the other day that I'm having a tough time finding a new rhythm since becoming a mom for the second time, and this especially pertains to my exercise time.  Despite the fact that Mouse is sleeping beautifully through the night (I swear, I've done nothing different with her than with Moose, who waited until 14 months to give me real sleep), I'm having a tough time conning myself into setting an alarm.

The great irony is that, while I did not have to gain any pregnancy pounds to have my child, I am starting to see and feel clothes fitting a bit tighter now that she's here! (Eek!)

But enough is enough, so today I am sharing some of my favorite tried-and-true ways to get back to an early morning exercise routine.  (As with so much, this is what works for me; my hope is that some nugget will work for you, too.)

1. Small bites.  If my goal is to get back to waking up at 5 a.m., I may start with 5:45 first and schedule a 20 minute workout.  When that doesn't feel like torture, I dial it back to 5:30 and increase to a 30 minute workout.  Less shock to my system means I'm much more likely to stick with it.
2. Dress for success.  Yep, this one is almost cliche, but it works for me.  I get dressed in my workout clothes before I go to bed.  Less excuses in the morning, plus a few extra minutes to slurp some coffee!
3. Fuel up.  I'm not (too) ashamed to say that my coffee maker is set to start up when my alarm goes off.  By the time I'm up, teeth brushed, and contact lenses in, the pot is brewed and ready for me.    If you're not a coffee drinker or can't stomach it on an empty stomach (I used to be in this camp), try a little calorie boost.  A couple of energy chews (my favorite are from Honey Stinger) will help get the juices flowing without doing too much caloric damage.
4. Start easy.  I know better than to jump right back into a 5 a.m. PlyoX wake-up call when I've been lazy for awhile!  When I'm easing back into the early a.m. routine, I give my body a break and start with a yoga warm-up.  Yes, it means less minutes sweating, but I'm way less likely to turn off the alarm altogether (which would mean zero minutes sweating).  When I don't mind spending the time, there's no better way to start the day than the A.M. Yoga for Your Week DVD (5 segments, each 20 min. with a different focus - e.g. hip openers, twists).  However, when I want to start easy but I still need to get down to business, a good 5-10 minutes (like the below five minute routine from Tara Stiles) does the trick.

What are your best tips to start (and stick to) an early morning exercise routine?

Photo Credit: Alan Cleaver

Disclaimer: this post contains a few Amazon affiliate links. 

Anchor {Mindful Mothering Mondays}

In case you can't tell from my absence from this space, I'm having a bit of trouble finding my "new norm" since Mouse joined our house.

I returned to work two weeks ago, and while it's just three days a week in the office, because it is my own law practice, I can't entirely check it at the door when I leave to come home.  And invariably, when I walk in the door at 6pm with both kiddos in tow, Mouse wants to eat (regardless of when her last bottle was), Moose wants a snack and to go outside, Daddy M is either just walking in or came home early and is out for a run, and then there's the matter of dinner.

I'm not complaining.  Just stating the challenge.  The beauty this time around is that I know I will find a new rhythm.  I've been on a healthy slow cooker recipe bender.  I've learned to feed Mouse one-handed while I feed myself one-handed.  Some other stuff hasn't come together yet (like regular exercise; or regular knitting), but it will get there.

The one thing I have managed to maintain is a "special game" for Moose on the days we are home together.  The "special game" is the devolution of my attempts at Tot School.  Try as I might, even before Mouse, I couldn't seem to keep up with all I wanted to do with Moose on a weekly basis to compliment what he gets at preschool.  However, along the way, I learned that he loves sensory play and I've managed to keep a cache of sensory play ideas in my brain (and Pinterest) to pull out on the days we stay at home together.

And these "special games" - something he looks forward to - have been an anchor for me as I otherwise seem to drift and bob about.

Sometimes they're impromptu and non-themed (shaving cream, transferring ice cubes between large measuring cups).  Other times, when I've struck lucky at the dollar bins at Target (or similar), I manage to put together a theme (like the autumn one, above).

Whatever the specifics, they all seem to be a hit.

Which means that, wherever else the day goes, I can count at least one success.  And right now that's enough to keep me going - ironically anchored and, therefore, able to sail on to finding a new norm.

Linking up with Lydia for some mothering inspiration to start the week.

A Catholic Mother's Companion to Pregnancy (Review by a Never-Been-Pregnant Mom)

I am beyond delighted to be the seventh stop (and first Luminous Mystery) on Sarah Reinhard's Rosary Blog Tour!

*** 

To celebrate the launch of her new book, A Catholic Mother's Companion to Pregnancy: Walking with Mary from Conception to Baptism, Sarah Reinhard invites all of us to spend her blog book tour praying the rosary together. Today, she shares this reflection on the Baptism in the Jordan:

Jesus didn’t need to be baptized any more than he needed to be presented at the Temple when he was a baby, and yet he did. It was an act of humility, though I didn’t fully appreciate it until I broke my arm on my thirtieth birthday.

There I was, with a two-year-old and a great deal of pain, with work still to do and no idea how I was going to get it done. At one point, I swallowed the hard lump in my throat that must have been my pride and sent an email to a few close friends asking for help. I wasn’t even sure how I needed help, but they were only waiting for the okay to come over: within hours, I had a hot meal for my family, the leaning tower of dishes was being addressed, and a cheerful friend was insisting I lay down while she let her girls play with mine.

There’s a lesson for moms of all stripes in this mystery. There’s a great generosity in offering help, but it requires humility to accept help. There’s a beauty in sharing our gifts with others, in offering and giving. There’s an equal beauty, too, in letting others serve and in smiling and saying, “Thank you.”

There’s no need for long explanations, for defenses, for excuses. Look to Jesus in this mystery, and see the joy of the Father’s approval. Look to John, and see the glory of the recognition of the Savior. 

As we pray this decade of the rosary, let's hold all those brave women who have said yes to difficult and challenging motherhood in our intentions in a special way. Don't forget, too, that we are praying for an increase in all respect life intentions as part of our rosary together this month. (If you’re not familiar with how to pray the rosary, you can find great resources at Rosary Army.)

Our Father . . . 

10 - Hail Mary . . .

Glory Be . . . 

O My Jesus . . .

***

If you're a regular reader here, you know that we were blessed with an addition to our family in late August. 

Um, wait a minute, Vik, I thought you adopted?  What are you doing reviewing a book about pregnancy?

Despite the fact that I did not become a mom through my own pregnancy and physical labor, Sarah graciously asked me to be a part of her blog tour (even though I suggested I might not be the "right" voice to contribute).

Sarah's inclusion of an adoptive mom on her Rosary Blog Tour exemplifies what is wonderful about her new book: it is balm for a Catholic mother's soul, regardless of where she finds herself on the winding road of motherhood.

A Catholic Mother's Companion to Pregnancy is a treasure trove of both practical and spiritual tips.  I initially grabbed my autumn rosary (yes, I have seasonal rosaries . . . ) and Mouse and dove into the latter sections of the book dealing with birth (and post-birth).  There, I found Sarah's voice encouraging me, as she does in today's reflection, to accept the earthly help of my friends, and also reminding me to turn to God even (especially!) when the days are long and the nights longer - and suggesting real ways to do so meaningfully despite the fast-moving world around me.

As with her previous writing, Sarah encourages her readers to reach higher while remaining completely grounded, honest and real - there are no guilt-provoking expectations here. 

As the days passed and the newborn fog lifted, I found myself sneaking peeks at Sarah's earlier chapters on conception and pregnancy - a world I have never experienced and no longer expect to find myself in, personally.  I was stunned and touched to the core to realize that many of the emotions and spiritual trials I experienced during the adoption process are mirrored by women going through the physical process of becoming a mother - the uncertainty, the expectation.  I wish I would have had this encouragement during some of the darker days before Moose came home with us, and I can see myself turning to Sarah's words to draw me closer to Mary and her Son should we ever decide that Family M needs a third baby.

Without, I think, intending to, Sarah captured something I've said all along about becoming a mom: regardless of how you do it, it is a labor of love.  Sarah's new book is an incomparable resource for Catholic moms, no matter how you labor. 

You can find a complete listing of the tour stops over at Snoring Scholar.. Be sure to enter to win a Nook (and any number of other goodies) each day of the tour over at Ave Maria Press.

 

Links: Random as Falling Leaves

Links and things of late that I love . . . because they tickle the corners of my mouth  . . . or stretch my grey matter . . . or touch my heart . . . or make me want to take that last swig of coffee, get up from the computer, and do something special with my day.

• I kept this post on 100 Ways You Know You're a Mom from the Gypsy Mama in my inbox for weeks - every time I looked at it again, I found a new reason to smile.
• A great, ongoing series on journaling from the maker of my favorite journal. 
• Melinda Gates on how her Catholic upbringing is not at odds with her fight for contraception. 
• This post about Why Kids Behave Badly With Their Parents is totally Moose!
• And speaking of Moose, he completely loves the birds we feed in the backyard - I'd been looking for an easy make-it-yourself birdfeeder for him to make for his feathered friends, and I think this is it!
• This post from Modern Mrs. Darcy on work-life blending instead of work-life balance  is definite food for thought (especially with a new baby in the mix!).
• And for anyone who shares my Catholic faith, a list I'm looking forward to diving into of must-read Mary books. 

Happy Tuesday!