Sunday, May 5, 2013
Another hectic week behind us! Phew! Here's hoping you get some breathing room and time for yourself this weekend. If you do, here are some goodies I've managed to squeeze in over the past week.
My (totally unglamorous) photo this week is of my homemade turnip chips - big, surprising YUM! And easy! Mine were made based on Heidi Swanson's recipe from Super Natural Every Day , which is pretty similar to this one, except with paprika sprinkled on after baking. I was also pretty pleased at how well my cheap-o Kohl's mandoline performed!
I read these 26 Reasons Kids Are Pretty Much Just Tiny Drunk Adults one evening after Moose and I had a "disagreement". The laughing helped me get over myself and be the mommy.
Not only am I scrambling to tone a bit and drop a little before the big black tie dinner next Saturday, I'm also floundering on what to wear. I haven't been to a formal event (other than a wedding) since college (longer ago than I care to admit). I needed some "special" make-up and didn't have time to get to the store sans kids so I took the plunge this week and tried out the Talk to an Artist feature at the Bobbi Brown website. I was really pleased at the conversation and the color recommendations (including application tips). I guess the true test will be how I look next Saturday . . .
For the kids:
I've been drooling over Alphabet Glue for probably a year now. It's a gorgeous e-magazine of activities for book-loving families. I'm just waiting for Moose to get a little bit older and stiller. However, with the 25% off sale now through May 15, I just might go ahead and cave . . .
I think I mentioned last week that Mouse was starting to try some table food (thanks to some gentle suggestions from a baby-led-weaning-minded friend). This is new ground to me, as I had to practically bribe Moose to make the switch from baby food to table food when he was about a year old. These tips from Kim Corrigan-Oliver the Wean Green blog came along at the perfect time!
I loved this resource-rich post on yoga and kids from Modern Parents Messy Kids! Moose is stuck in a yoga rut: we do his favorite bug yoga almost daily, but I really think, at 3.5 years, he's ready for (and could benefit from) more. I'm really looking forward to trying some of the Cosmic Kids sequences with him this week.
Did you find any diamonds in the rough-of-life this week? Do share!!
Friday, May 3, 2013
One of the senior living communities I work with on occasion published a great list of senior fitness tips last year that I've been passing on to some of my clients, and it inspired me to devote a Fitness Friday to those folks in our lives who are, perhaps, less mobile or more limited in the ways they can move, but still want and deserve to maintain their health. So before you close your browser window, pause and think of someone you know who can no longer jog down the street or throw around dumbbells like they used to. Now read on - maybe you'll find something you can pass along and give the gift of health to a senior in your life.
1. Water, water everywhere! Without exception, the gerontologists and physical therapists I meet with in the course of helping my clients agree: water exercise is one of the best, safest ways to retain a basic fitness level and stave off some age-related illnesses. It is no-impact, and joint-friendly. Many fitness facilities, YMCAs, and even community senior centers now offer organized water exercise classes. And while I can't deliver a pool to your inbox, these activity descriptions are a good place to start if you can find a pool for your senior loved one.
2. Chair cardio - sit down and sweat! Although a lot of the fitness emphasis for the aging population is geared toward prevention of osteoporosis in women through strength training, cardiovascular health remains vitally important to both genders as they age.
BONUS for you: chair cardio is a great option for people of all ages as well when recovering from an injury or surgery.
3. Yoga - because you're never too old to get your OM on! Yoga is great for its multiple benefits: some resistance training can be involved, along with stretching, relaxation, and even raising the heart rate. Most of the seniors I work with are wheelchair bound, so even gentle traditional yoga on a mat won't work for them. This chair yoga is like a lot of the yoga I'm seeing taught in senior communities and at adult day care centers.
I'd love to hear how you help the seniors in your life stay active! Please share with me in the comments below!