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I had been doing exercise videos for a good six years before I stumbled onto
P90X. Mostly workouts from
The Firm (which I've
written about here) and
Cathe Friedrich. I felt pretty fit. When 2008 rolled around, I found myself in a rut - it was the year that I came to terms with the fact that I could not safely carry a child (and should not even attempt pregnancy), and needless to say, my fitness level started to slip. So when Daddy M (who, at the time, had some pounds to lose) floated the idea of doing P90X (and strongly hinted that an accountability buddy would be helpful), I said "why not".
After a full, three-month round of P90X, though, I was
not in love. Daddy M and I completed the "Classic" rotation and, while he had fantastic results, mine were just
meh. However, I returned to it in 2011 (after a sleepless year with Moose that saw me seriously pile on some pounds), and found a way to make it work for me.
Which is really why I want to share my experience here: because
I get the impression that a lot of women have a meh response to P90X - particularly those who, like me, come to the program with a few pounds to lose - and I learned that it doesn't have to be that way.
To begin, if you're not familiar with the P90X workouts, you should know that it is predominantly intended as a strength and muscle building program. The Classic rotation looks like this:
Day 1 - Upper body + abs
Day 2 - Cardio
Day 3 - Upper body + abs
Day 4 - Yoga (with an endurance toning focus)
Day 5 - Lower body + abs
Day 6 - Cardio
For as much as I thought I knew about exercise when I did my first round of the program, I didn't really
get that, as a woman comfortably out of her teens, I would need more cardio to see real weight loss. So in 2011, I did the "Lean" variation of the rotation:
Day 1 - Core Synergistics (a cardio/light weights & body resistance circuit)
Day 2 - Cardio
Day 3 - Upper body (heavier weights) + abs
Day 4 - Yoga
Day 5 - Lower body + abs
Day 6 - Cardio
Within the first few weeks, I was already seeing better results than the first time around, and decided to add some "doubles" - an extra cardio workout on the toning days. I went jogging with Moose (in a jogging stroller) on Day 3 and Day 5, after my P90X workout.
My results were fantastic! I wish I would have taken before and after pictures (I didn't take any before shots because I honestly wasn't expecting a lot . . .)!
If you're like me (female, have a few pounds to lose), I highly recommend this variation of P90X!
I do, however, have some lingering cons about the program:
- It is incredibly time-consuming! Now that I have two littles, and my law practice is growing, I know I can't reasonably expect to be able to undertake that commitment (60-120 minutes a day). Were I to undertake another Lean rotation right now, in order to keep each day at 60 minutes or less, I would get my much-needed cardio in on Days 3 and 5 by only doing half of the weight workout (I've heard this called "halfsies" by other P90Xers) and then tacking on 20-30 minutes of cardio. I would also substitute a shorter ab routine.
- Beware of the risk of injury! I ended up with biceps tendinitis in my right shoulder at the end of my successful 90-day cycle from all the (attempted and partial) pull-ups. And my Morton's neuroma first reared its ugly head as I was finishing up. As with everything, listen to your body and make adjustments if something starts not feeling right.
- Ab Ripper X is not a balanced ab routine. I hated ARX in the beginning. It made my low back hurt every single time I did it, and I was nowhere near being able to complete all the repetitions. I figured it was because I was so sorely lacking in core strength, but even by the end of three months, when I was matching Tony Horton rep-for-rep, I was still in pain. I applaud the variety of lower abdominal moves in ARX, but I don't think it's balanced out with enough with upper-ab, mid-ab, and oblique work. If I did another round, I would substitute another (or a variety of other) ab routine, both for time considerations (mentioned above) as well as in the interest of a well-rounded and less painful workout.
If you're curious about the kind of workout you can get with P90X, here is a {FREE} 30-minute workout from P90X creator Tony Horton. It alternates cardio, body-weight toning and ab exercises, and feels a lot like Core Synergistics.
Have you tried P90X? What were your results?
and The September Society
!
, the third in the series, coming out late this month. However, this early review makes me wonder if I need to leave well enough alone with the happily-ever-after at the end of Edge of Reason.
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